Blood Oxygen: A sensor tells you how oxygenated your blood is, which can assist in ensuring you get the best workout possible
ECG: Place your finger on the digital crown and together with the back crystal on your wrist, you can check for irregular heart rhythms in just 30 seconds
Heart Rate: Being able to view your heart rate can help you regulate your workout, making sure you're not pushing your body too hard
Sleep Tracking: You can setup a sleep schedule and bedtime routine to meet sleep goals, track your respiratory rate, and give detailed sleep metrics you can use over time to get a better night's rest
Mindfulness: Pause, center yourself, and reduce stress with the Reflect feature and guided Meditations in the Mindfulness app. You can use audio- and video-guided meditations with specific themes, such as calm, gratitude, and kindness
Long Battery Life & Fast Charging
On a full charge the Apple Watch Series 7 can last for up to 18 hours and can fast charge via USB Type-C. In just 45 minutes, the Apple Watch Series 7 can go from 0 to 80%. If you need to use your Series 7 overnight to track sleep, a quick 8 minutes of fast charging can give you up to 8 hours of sleep tracking.
QWERTY & Scribble
Multiple options are included to make it easier to send messages via the Apple Watch Series 7. A digital QWERTY keyboard lets you more naturally tap out texts, or you can use QuickPath to slide from letter to letter. For additional help, integrated machine learning works to predict what you will type. You can also use Scribble to compose messages by writing them letter by letter with your finger. As you write each letter, Scribble transcribes it to digital text.
All in the Family
For older adults and children who do not have their own smartphone, you can pair their Apple Watches to your phone so the whole family can still enjoy the Watch Series 7. Kids can use the Series 7 to call, text, listen to music, download and use apps, ask Siri questions, and even get their allowance via Apple Cash Family. Everyone in the family with an Apple Watch Series 7 can send each other their locations on the Find People app. The app can also alert you to when a family member arrives at home. Family members can customize their watches with the Memoji app, sharing their creation as a sticker or making it their watch face.
Redesigned apps that show more information and provide bigger buttons to take advantage of the Series 7's larger screen
Sync HIIT, Strength, Yoga, Tai Chi, Pilates, and other workout stats with your iPhone, iPad, or Apple TV
Ask Siri questions and to translate languages
Use the Series 7 with the Wallet app to make contactless payments, board planes, or start your car (where supported)
Customize your Series 7 with thousands of apps, change your watch face, and adjust complications with information tailored to what you want to see most
Activity Rings help to keep you active by motivating you to close the three display rings: Move, Exercise, and Stand
Share your activity rings with friends and family with Activity Sharing
Motivate friends and family by inviting them to compete in a 7-day activity challenge
Access Apple Music for over 75 million tracks, as well as podcasts and audiobooks